Dec 21, 2022
Do you eat when you're hungry? Or when you can - between urgent tasks? Or when you're supposed to eat? This week, ReBecca McConville, author of "Finding Your Sweet Spot" talks to Monica and Annette about "RED-S" - Relative Energy Efficiency, and how fancy diets, weight control, and commercialism can prevent you from...
Dec 7, 2022
Like most other social media, Tik Tok can be fun. But it can also be hazardous to your health, if you look in the wrong places for physical and mental health advice. In this episode, Monica and Annette advocate for a healthy scepticism, when it comes to believing cures, buying remedies, or self-diagnosing what ails...
Nov 23, 2022
Eating disorders are the 2nd most prolific addictive medical issue in the USA, behind addiction to Opioids.
Yes, really!
Monica and Annette's guest this week is Dr. Samantha Winton, a psychologist and an expert in eating disorders. She says eating orders are "diseases", rather like Alzheimers. - It's...
Nov 9, 2022
As we enter another elongated (in the USA) holiday season, many of us are already feeling the stress levels rising. The season is supposed to be joyful, spiritual, and centered on friends and family. But the pressure to feel happy and celebrate also takes it toll, especially on people for whom the holidays bring...
Oct 26, 2022
It's Domestic Violence Awareness Month, and it's becoming more prevalent, with both women and men as victims. This week, Monica and Annette discuss the power and control dynamics in abusive relationships, how to spot the warning signs in friends and relatives, and how to support them. And if you're in a...