May 26, 2021
This week, the Shrinkschat Duo chat with Dr. Anna Lisa De Lima, PH.D., LHMC, NCC from The Hanley Center at Origins, about the challenges facing the front line workers during the Covid-19 pandemic.
Anna Lisa completed her Ph.D. in Counselor Education and Supervision with a specialization in trauma and crisis. She is...
May 19, 2021
Logan Walters, LMHC takes his "little people" outside for therapy - in the waves, on the sand, and on the grass. He joins Monica and Annette to discuss how a venture to nature can help our recovery from the pandemic...
May 12, 2021
If you feel you've been "languishing" during Covid-19, Annette and Monica discuss how to convert that feeling into "flourishing" by taking simple steps to rejuvenate your daily life.
May 5, 2021
This week - great tips and advice for dealing with stress from the pandemic, with Tamera Fontenot - a Medical Hypnotherapist based in St. Petersburg, Fl. Tamera takes the Shrinkschat team through some simple exercises you can do at home, which calm the mind and body and encourage positivity. This show was first...