May 31, 2023
Fans of Netflix's Bridgerton spin-off series Queen Charlotte will notice it reflects some of the modern-day challenges we face with mental illness. Monica and Annette believe the crisis, which has intensified post-Covid - especially among teenagers - means more people who are suffering, should seek help. But if...
May 10, 2023
In Mental Awareness Month, the Shrinkschat duo chat with Dr. Harold Shinitzky about the mental health of both therapists and the people they treat.
Harold E. Shinitzky Psy. D. is a Licensed Psychologist with offices in Clearwater and St. Petersburg, Florida. He has been helping to make a difference in the lives of...
Apr 19, 2023
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This week, we talk about dealing with change, be it at work, at home, or in friendships. The Shrinkschat duo discuss ways to prepare for a major life change, whether it's desired, or feared.
What's your next big change? How are you preparing from it? How did you...
Apr 5, 2023
This week, Monica and Annette say stress is here to stay, and offer some coping skills for whatever stress you are dealing with, whether work, relationships, finances, or life in general.
Tell us what kind of stress you're facing, and how you're dealing with it? Join the conversation at:
Mar 15, 2023
Pic: Humphrey Muleba on "Unsplash"
"Motivation" is derived from "Motive" (or maybe even "Motor"? :-)
Annette and Monica advise us to get moving in order to make life changes. Instead of focussing on the negative in our lives, movement encourages positivity, which provides motivation. Get motivated to listen to this...