Mar 15, 2023
Pic: Humphrey Muleba on "Unsplash"
"Motivation" is derived from "Motive" (or maybe even "Motor"? :-)
Annette and Monica advise us to get moving in order to make life changes. Instead of focussing on the negative in our lives, movement encourages positivity, which provides motivation. Get motivated to listen to this...
Mar 1, 2023
Monica and Annette chat about the importance of friendships after COVID-19, different kinds of friendships, when to sustain them, and when to give them a break in your life.
Tell us about the friendships which have sustained you, and supported you in your...