Sep 30, 2020
This week, as fall arrives in North America, Annette and Monica talk about the things we cling to, and the fears we hold for the future, and how to deal with them in the age of Covid-19.
Sep 16, 2020
Annette and Monica chat with Dr. Harold Shinitzky, a highly sought-after presenter, and the developer of "A Champion's Mindset", and "The Winning Zone". He also co-authored the book, "Your Mind: An Owner's Manual for a Better Life" and works with nationally ranked junior, collegiate, Olympic and professional athletes...
Sep 9, 2020
The Shrinkschat team discusses mental and physical burnout during COVID-19: How to cope with the stress, be kind to yourself, and embrace the present as we accept the life-changes it's bringing.