Apr 19, 2023
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This week, we talk about dealing with change, be it at work, at home, or in friendships. The Shrinkschat duo discuss ways to prepare for a major life change, whether it's desired, or feared.
What's your next big change? How are you preparing from it? How did you...
Apr 5, 2023
This week, Monica and Annette say stress is here to stay, and offer some coping skills for whatever stress you are dealing with, whether work, relationships, finances, or life in general.
Tell us what kind of stress you're facing, and how you're dealing with it? Join the conversation at: