Dec 29, 2021
Pic: Spenser Sembrat on Unsplash
We're celebrating our 100th episode of ShrinksChat ! And we realized our show launch coincided with the beginning of the Covid pandemic, which has changed everyone's lives.
We look back at the advice we have given, how it has changed through the pandemic, and discuss what it's like to...
Dec 22, 2021
Pic: Mathilde Langevin on Unsplash.com
The rollercoaster ride of Covid-19 strains has made many people feel they're simply "languishing". In this episode, which first aired in May 2021, Annette and Monica discuss how to convert that feeling into "flourishing" by taking simple steps to rejuvenate your...
Dec 15, 2021
Rachel chats with Monica and Annette about relationships and mental survival during the holiday season. She has more than ten years of experience in the field of mental health. She works with adults and older adolescents in the areas of relationship struggles, trauma, anxiety, abuse, mood disorders including depression...
Dec 1, 2021
Photo by Roman Kraft on Unsplash
Monica and Annette reflect on grief, and how it can often be magnified at holiday times, when families get together, sometimes surfacing memories of those we have lost. This could be especially magnified this year, as we continue to cope with the Covid...
Nov 24, 2021
(This show first aired in November, 2020)
Annette and Monica meet Dr. John Dyben to talk about the holidays, and how to cope with the accompanying stress, especially under COVID-19.
Dr. John is the Clinical Fellow for Origins Behavioral Healthcare in Florida. He provides both academic and clinical supervisory support...