Nov 24, 2021
(This show first aired in November, 2020)
Annette and Monica meet Dr. John Dyben to talk about the holidays, and how to cope with the accompanying stress, especially under COVID-19.
Dr. John is the Clinical Fellow for Origins Behavioral Healthcare in Florida. He provides both academic and clinical supervisory support...
Nov 10, 2021
Photo: Tyler Nix on Unsplash
This week, Annette and Monica get their winter boots on and go walking, emphasizing the benefits of a simple walking routine for our physical and mental wellbeing, especially in times of...
Nov 3, 2021
Movie: "The Social Dilemma"
This week, Annette and Monica discuss the influence of social media on daily life, for both adults and children. They offer strategies on dealing with unwanted intrusion, and for coping with the negative feelings social media platforms can...